COVID-19 + Flu Season Preparation
In the summer, I urged you to Make the Masks Matter by thinking of yourself, less as a vulnerable victim...
Unlock Simplicity
I heard the phrase “if you hear hoofsteps think horses, not zebras” countless times in medical school. And I’ve echoed...
F L O A T
At ARISE MD we celebrate when patients reach their personal peaks. But we all have drudgery days, when progress fades...
Dying To Sleep
The greatest peace I have ever felt came after three near-death experiences. In 2005, I was sucked into a drainage...
The Importance of REST
It might sound like a dumb question, but what exactly is rest and why do we need it? REST is...
How Wearables Can Extend Your Life
How can wearables extend your life? To answer that Dr. Miller starts by explaining how the nervous system determines your...